The Journal

Health & Wellness

A Mediterranean table: extra virgin olive oil, fresh vegetables and local produce

The Mediterranean diet: what science reveals about olive oil

For sixty years, the world's largest studies have converged: the Mediterranean diet, of which extra virgin olive oil is the cornerstone, ranks among the most protective dietary models there are.

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PICORIA estate olive groves in autumn, at harvest time

Health & Wellness

Polyphenols: why they matter

Natural antioxidants at the heart of extra virgin olive oil, polyphenols are the key to its health benefits and its intensity on the palate.

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